Free Guided Meditations for Deep Relaxation and Better Sleep
A time out visualization meditation to heal and refresh. A guided meditation using visualization and great photos of nature and flowers.
Body scan guided meditation. This guided meditation focuses on body scanning. Hence, it focuses on the breath and visualization of specific parts of your body. Gives you an incredibly relaxed feeling.
A Guided Meditation video for deep relaxation. A Guided relaxation video showing beautiful ocean and nature scenery. Background music, sound of ocean waves, and male voice is extremely soothing.
A guided meditation video on learning to let go and relax. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the brainwave Alpha state. In less than 10 minutes, you’ll feel relaxation from head to toes.
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 | I'm really looking forward to working with you to reach new heights of success and balance in your personal and professional life! Sonia Gallagher, JD Executive Life Coach PS. If you are ready to be challenged, to steer your life in a new direction, and to achieve the goals you desire, I invite you to request a Free Success Reboot Coaching Session and Experience Coaching and How It Can Benefit You First-hand! |
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