Do you have real work life balance in your life? Are you tired of hearing this word and feeling it’s a very foreign concept?

Work life balance is created when you establish healthy boundaries between your work and your personal life. It refers to the boundaries that you establish between your profession or business and every other segment of your life. These life segments include your career or business, family, personal growth, spirituality, fitness and health, and community and friendships.

So tell me, do you wake up each day filled with energy and excited to face a new day? Do you feel you have enough time and physical energy to give to your career, your spouse, your children, your friends, and yourself?

If you are like most people, you are probably reading this article for one or more of the following reasons:

• You’ve come to a point where your job is taking over every other aspect of your life.

• Your emotional or physical health is suffering because of the amount of stress you are under.

• Your relationships with your children, spouse, and friends could stand to be better.

• You can’t remember when the last time was that you were able to spend time with your friends.

• You are having trouble leaving thoughts about work at the door.

• You have trouble getting to sleep and staying asleep through the night.

• You know that you are not living your life to the fullest and want to create change.

• You’ve lost the sense of fulfillment and personal satisfaction in your life and want it back.