We function optimally when we successfully integrate our life roles.  As such, our life coaching sessions are holistic in nature. This means that we will explore and work on establishing and achieving goals in different parts of your life, including both your personal life and your professional life.

We specialize in coaching services for professionals, business owners and entrepreneurs, and lawyers.

Press the links below to see more details on available packages and fees.

1. Executive Coaching Programs
2. Lawyer Coaching Programs
3. Business Owner Coaching Programs

In regards to your personal life, a life coach can assist you to:

• Determine your values and beliefs
• Create ways to make your life reflect your values and beliefs
• Find your passion in life
• Determine your goals
• Design specific and measurable strategies to achieve those goals
• Analyze your priorities
• Expand your perspective on a situation
• Be open to alternative possibilities
• Challenge yourself beyond what you think capable
• Make leaps in your life to achieve true success

In regards to your professional life, a life coach can assist you through:

• Analysis of goals
• Encouragement
• Holding you accountable
• Exploration of new ideas
• Designing personalized strategy to achieve goals
• Establishing techniques to overcome obstacles
• Ways of becoming a more effective communicator
• Evaluating alternatives
• Giving you honest feedback
• Developing habits for effective time management
• Stop self-defeating behaviors and patterns
• Support for being more resilient

Commitment:

Because a coaching relationship bears fruit with time, a commitment of 3 months period from you is required. During these 3 months, we will work hard to determine and accomplish your goals.  There are no written contracts so if you feel the coaching is not working out for you, you can stop your coaching sessions at the end of any month.

At the end of the 3 month period, we will review your accomplishments, direction changes or expansions, and any related goals. If at that moment, you wish to change the amount of monthly coaching sessions or you to stop the coaching sessions because you have achieved your desired goals or for any other reason, we can do so. Our role is to support you as you enrich your life by creating balance and success.

Individual Coaching Sessions:

Coaching sessions are held via telephone and scheduled at the mutual convenience of you and your coach.  In general, coaching sessions last 45 minutes (other arrangements can be negotiated between you and your coach). We contract with individual clients for one, two, or four coaching sessions within any given 30-day period.

“Let your first hour set the theme of success and positive action that is certain to echo through your entire day.
Today will never happen again.” -Og Mandino

Disclaimer: I do not provide psychological, counseling, legal, accounting or other professional services. My life coaching services are consultative in nature. Any decisions made and/or actions taken are the responsibility of the client. I do not make any guarantee or warranty as to results that may be achieved or as to the consequences of any actions taken or not taken by the client.

*A life coach is not a therapist, counselor, or psychologist.  A life coach does not focus on emotional, mental, and relationship problems.  A life coach focuses on your present life circumstances, helps you determine your goals and values, and assists you in finding ways to achieve those goals and be a success in your personal and professional life.  A life coach takes a holistic approach and works with you to accomplish balance and fulfillment in each aspect of your life.

Confidentiality: Any and all communications between us, including the existence of our relationship, are entirely confidential and will never be disclosed without your express authorization.

I'm really looking forward to working with you to reach new heights of success and balance in your personal and professional life! Sonia Gallagher, JD Holistic Executive Life Coach PS. If you are ready to be challenged, to steer your life in a new direction, and to achieve the goals you desire, I invite you to request a Free Coaching Session and Experience Coaching and How It Can Benefit Your First-hand!