Do you have real work life balance in your life? Are you tired of hearing this word and feeling it’s a very foreign concept?

Work life balance is created when you establish healthy boundaries between your work and your personal life. It refers to the boundaries that you establish between your profession or business and every other segment of your life. These life segments include your career or business, family, personal growth, spirituality, fitness and health, and community and friendships.

So tell me, do you wake up each day filled with energy and excited to face a new day? Do you feel you have enough time and physical energy to give to your career, your spouse, your children, your friends, and yourself?

If you are like most people, you are probably reading this article for one or more of the following reasons:

• You’ve come to a point where your job is taking over every other aspect of your life.

• Your emotional or physical health is suffering because of the amount of stress you are under.

• Your relationships with your children, spouse, and friends could stand to be better.

• You can’t remember when the last time was that you were able to spend time with your friends.

• You are having trouble leaving thoughts about work at the door.

• You have trouble getting to sleep and staying asleep through the night.

• You know that you are not living your life to the fullest and want to create change.

• You’ve lost the sense of fulfillment and personal satisfaction in your life and want it back.

I'm really looking forward to working with you to reach new heights of success and balance in your personal and professional life! Sonia Gallagher, JD Holistic Executive Life Coach PS. If you are ready to be challenged, to steer your life in a new direction, and to achieve the goals you desire, I invite you to request a Free Coaching Session and Experience Coaching and How It Can Benefit Your First-hand!

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Do you wake up in the morning ready to face the world and thankful for being given another day? Can you say that you are completely happy with everything that you do in this life and that you are living life to the fullest? If you can, then it’s right to say you’ve got work life balance and as a result have your whole life in balance.

However, not very many of us can actually say that.

Living a life of fulfillment is what all of us desire to do yet so few have been able to do. Why do you think this is? It certainly seems to be an easy enough thing to do right?

No, not at all.

For so many of us, living life in balance is the most difficult thing we can imagine doing. Because we see it as such a difficult thing to do, we instead choose to live mediocre, 9 to 5 lives that require us to function in a trance-like state. We wake up each morning just to do it all over again and deny ourselves of work life balance. A lot of us don’t even think that obtaining work life balance is a possible reality!

Where in the world is the fulfillment in that?

When you live your life in balance, things flow. You become more efficient at work and as a result more successful in your professional life. At the same time, you are much more relaxed because you are able to spend time on your family life, personal development, and each of the other aspects that make up your life.

When we invest in ourselves and decide that we want to live life at our optimal, we find that it is through work life balance that we achieve the most personal and professional success.

Top executives have known this for many decades as they have worked with life coaches themselves to achieve more in their career. Right now, many corporations contract life coaches to work with their employees and even reimburse their employees for seeing life coaches independently.

The truth of the matter is that these companies have seen the results that their employees working with a life coach has had on the company’s bottom line. No doubt employees who work with life coaches create more profit and productivity while at the same time having better health and peace of mind.

If you are a professional, executive or business owner looking to be challenged to take leaps in life both professional and personally, go ahead and contact us to request a free Success Reboot Coaching session today.

I'm really looking forward to working with you to reach new heights of success and balance in your personal and professional life! Sonia Gallagher, JD Holistic Executive Life Coach PS. If you are ready to be challenged, to steer your life in a new direction, and to achieve the goals you desire, I invite you to request a Free Coaching Session and Experience Coaching and How It Can Benefit Your First-hand!

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A life balance wheel has 8 sections. These 8 sections represent the 8 different areas in one’s life. As soon as one of these areas of one’s life is fuller than the others, the wheel is unbalanced. The wheel is a representation of your life. This means that if you are interested in having a holistic and fulfilling life, your ultimate goal is to have your life balance wheel completely balanced.

For example, people whose work section is at its ultimate usually tend to have less than perfect health, family, and personal growth sections. This is an example, but an incredibly common one. This is unfortunate and this is why there are life coaches. Life coaches help you to find fulfillment in your life by living at your optimal. Living in your optimal is having as much of a balance in your life balance wheel as possible. This is a progressive objective.

This means you should not be hard on yourself if you find that you score higher in some sections than in others. This is extremely common and is fixable. You just have to want to have balance in your life badly enough to go out and actually do things that will help you get there.

Working with a life coach for this is a perfect example of this. You also have to be willing to help yourself achieve these goals.

The 8 sections of a life balance wheel:

1. Work- Your profession; career.
2. Money- Income; investments, retirement funds, etc.
3. Living environment- Your material things, your residence, vehicle, office, etc.
4. Personal growth- Anything and everything that you do and learn to improve who you are as a person.
5. Health and recreation- Everything you do for self-care and relaxation.
6. Community- Your friends, social life, community/volunteer organizations and involvement, etc.
7. Family- Married/ single, dating relationship, children, extended family, siblings, etc.
8. God- Your spiritual life, religious life, worship.

Now that you know the 8 sections of the life balance wheel, go ahead and assess yourself. Rank your satisfaction with each of these sections of your life from 1 to 10. What stands out to you as you see these different rankings? Which areas are you most motivated to work on that would make you feel more complete, fulfilled, satisfied, happy?

I'm really looking forward to working with you to reach new heights of success and balance in your personal and professional life! Sonia Gallagher, JD Holistic Executive Life Coach PS. If you are ready to be challenged, to steer your life in a new direction, and to achieve the goals you desire, I invite you to request a Free Coaching Session and Experience Coaching and How It Can Benefit Your First-hand!

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A holistic life coach is sometimes referred to as a holistic healer. This type of life coach takes a holistic approach to the client by considering and taking every single section of your life into account when helping you to reach your goals. In essence, any life coach is a holistic life coach for the simple fact that each and every part of your life is connected.

The life balance wheel is one of the most powerful tools used by a holistic life coach (holistic healer). It shows you that there are 8 sections in one’s life.

The 8 sections of one’s life are:

1. Work,
2. Money,
3. Living environment,
4. Personal growth,
5. Health and recreation,
6. Community,
7. Family, and
8. God.

Going through the exercises of a life balance wheel, you can determine whether your life is in balance or not.

A holistic coach considers each and every one of the 8 different sections of your life when assisting you to reach your goals.

This usually means that when a client goes to a life coach seeking assistance in becoming more physically fit, they are actually not physically fit because factors in other sections in their life are affecting them. A common scenario is someone coming to a holistic life coach for coaching in relation to health and wellness and then finding out that the real lack and lack of balance existed in the family, living environment, or work sections of their life.

More often than not, you approach a holistic coach or holistic healer for a session in pursuit of a specific goal in mind only to find out that there were many other issues going on in the background. You end up becoming aware of these issues throughout your life coaching sessions and finding ways to conquer the obstacles you were not even aware existed in your life.

This is why a holistic life coach is such a powerful tool.

By constantly considering each and every aspect of your life throughout the life coaching sessions, holistic life coaches help you to find wholeness and balance. This in turn results in you becoming more productive, showing better performance at work, feeling more creativity and energy, achieving a higher self-esteem and self-realization, having more inner peace, and many other benefits.

In fact, if you feel up to the challenge and are ready to start living a fulfilled, balanced, and successful life, request a free 30 minute coaching session now! (This is a limited time offer and by invitation only so take advantage!)

If you are ready to create change and reach success through balance in your life, get a free copy of The Sure-Fire Formula for Achieving Work Life Balance.

I'm really looking forward to working with you to reach new heights of success and balance in your personal and professional life! Sonia Gallagher, JD Holistic Executive Life Coach PS. If you are ready to be challenged, to steer your life in a new direction, and to achieve the goals you desire, I invite you to request a Free Coaching Session and Experience Coaching and How It Can Benefit Your First-hand!

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How are your new years resolutions going so far? Are you continuing to take steps towards your goals and the change you want to experience in your life? Or, have you already gone astray or given up altogether?

Personal growth success and satisfaction are only achieved by continuous development and commitment from us. Are you committed to your growth? To the growth of your business? To the growth of your career?

The most effective way of increasing your potential for personal growth success is by working with a Life Coach. A life coach is a very powerful tool available to you. They guide you in creating goals for yourself, designing specific strategies to achieve your goals, and creating ways to overcome obstacles in your path.

A common description of a Life Coach is someone who takes you from the place where you are in your life at this moment to the place where you ultimately want to be.

They serve as a mirror reflecting to you from a neutral and non-judgmental point of view: where you are in life right now, what skills you have that can prove beneficial in your goal-attainment, what skills you need to focus on developing further, ways in which you can overcome certain obstacles, and much more.

Coaches have been around for decades. However, they were only available to Olympic athletes and top Executives and Business Owners.

Coaches worked with these individuals to maintain their speed, success, and focus and to continue raising it and pushing themselves beyond their comfort zones.

Right now, life coaches work with entrepreneurs, lawyers, executives to get the very same things out of their professional and personal lives.

If you are ready to achieve personal growth success and to take your professional life to a higher level, or to re-direct the path in which your career is going, a life coach may be the best tool you’ve got available at this very moment.

I'm really looking forward to working with you to reach new heights of success and balance in your personal and professional life! Sonia Gallagher, JD Holistic Executive Life Coach PS. If you are ready to be challenged, to steer your life in a new direction, and to achieve the goals you desire, I invite you to request a Free Coaching Session and Experience Coaching and How It Can Benefit Your First-hand!

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1. Easy Way to Achieve Work Life Balance Balance Your Workload with a Generous Number of Mini-Vacations...
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