Benefits of Vitamin D from the sun

Natural light makes us feel better, happier and optimistic thanks to the production of vitamin D. It is true that the sun recharges the batteries. The source of this welfare is the production of vitamin D; 10 minutes a day are enough to recharge your deposits. Discover the benefits of the sun, provided they do not abuse it and you protect the most of your skin.

Benefits of Vitamin D from the sun

The ultraviolet rays encourage the production of vitamin D in the skin, essential for bone mineralization as it helps in the absorption of calcium and phosphorus in the intestine and prevents its loss in the kidney. You only need 10 minutes a day of exposure to the sun to recharge our stores of vitamin D.

Benefits of Vitamin D from the sun

Improves acne and psoriasis a mild moderate exposure to sunlight (avoid the middle of the day) helps to recall skin problems such as acne or psoriasis. The achievement is gradual, after an initial week of cleaning impurities sun improves the appearance of skin. It strengthens our immune system. The sun increases our defenses against infections as colds and flu because it increases the production of lymphocytes or white blood cells. Continue reading Benefits of Vitamin D from the sun

Healthy way of life in older people

In other many occasions talked about the benefits of exercise in that it is effective for preventing and treating many diseases have a great power to gauge help older people maintain a good level of health. The exercise in older people is good for maintaining physical and capabilities mental, being healthy way of life for good measure to maintain quality of life of older people, something we also speak the results of the study to which we reference. The study has been published online in the journal The Lancet right of entry to theoretical the original here.

healthy foods list

For the study, conducted in Finland, he had 1260 subjects 60-77 years of age classified as at risk for dementia and risk of cardiovascular disease, according to a standardized test. Participants were randomly assigned to the intervention group (631 participants) or control group (629 subjects). People on the intervention group performed at the level of your diet, exercise, cognitive training and monitoring of vascular risk, while the control group received general health advice. Continue reading Healthy way of life in older people

Food for Better Sleep

Fatigue, nervousness, irritability, difficulty concentrating can come from lack of sleep. Many people, especially children and the elderly or people with stress and schedule changes to sleep. If you are one of them, you may need to change your habits and food to relax. The dinner is very important to introduce light and calming foods that promote sleep. The most can help you sleep are those low in fat, near to the ground in calories, protein, carbohydrates and calcium. The stress of the day you can producers accelerates and nervousness and palpitations. To quell that feeling enters your dinner foods rich in magnesium and magnesium kept at bay cardiovascular rhythm and B vitamins (B6, B1, B12) sedative effect.

Food for Better Sleep

Ideal for relaxing dinner:

First: Leafy vegetables chard, spinach or lettuce, which relaxes the nerves and controls palpitations Second, I Grilled fish, eggs or omelets lean meats. Dessert: you can take fruit (apple, banana or pineapple) or nonfat dairy products (milk, yogurt, cheese). Complement: Enter a small amount of whole grains. You can eat a piece of bread to accompany dinner or a comprehensive cookie or handful of whole grains magnesium with milk or yogurt.  Before bed: A relaxing infusion of lime, lemon balm, passionflower, valerian, hops, hawthorn Blanco, and lavender with a teaspoon of honey. Continue reading Food for Better Sleep

Tips and home remedies for sinusitis

There are some tips that can help ease the symptoms of this condition. For example, use a humidifier in our house or room. Since dry environments tend to dry out the nasal passages by a mucus plug that prevents us breathe naturally forms. Also, if our nostrils are respected run the risk that some internal venita our nose is broken and we bleed or go away traces of blood when we try sonorous.

Tips and home remedies for sinusitis

Connecting a humidifier or vaporizer in our house is not a cause for life allergens Type mites or fungus-type mold (these live and breed in moist site).Therefore, in the case of using any of these humidifiers apparatus, it is not sensible to keep on continuously but do time intervals. In addition, most caring cleaning these devices to avoid bacteria and breathe when it is connected are created. We can also use to give baths nasal mist, as they are decongestants, help dissolve mucus and relax the muscles of the respiratory system. In addition, the fumes not only relieve symptoms but also stop mucus repeated. Continue reading Tips and home remedies for sinusitis