Home » Life Coaching

Life Coaching

Success through Balance

Time for Life coaches work with lawyers, business owners, and executives who want to achieve success in their professional personal lives through balance.

Work Life Balance is the Key to Success

Our Coaching Style:

So What is Life Coaching?

Life coaching is an ongoing partnership that helps you create change in your life, reach goals that you desire, find fulfillment in your profession, and success through work life balance.

Coaching accelerates your progress by providing greater focus and awareness of choices and possibilities available for you, by overcoming obstacles in the path of your goals, and by re-framing patterns of thoughts and behavior that are not congruent with where you want your life to be.

Coaching concentrates on where you are today and what you are willing to do to get where you want to be tomorrow.

Time for Life coaches are trained to listen and observe, to customize their approach to your individual needs, and to elicit solutions and strategies from you. We believe that each client is naturally creative and resourceful and that it is our coach’s job to provide support to enhance the skills, resources, and creativity already inside of you. While our coaches provide feedback and an objective perspective, you are responsible for taking the steps to produce the results you desires.

“A coach is someone who tells you what you don’t want to hear, and has you see what you don’t want to see, so you can be who you have always known you could be.” –Tom Landry

How much does life coaching cost?

When you see how much coaching costs and what impact it will have on your life, you will feel that it’s worth hundreds of dollars more. You’ll think of all the money you spent on education and training and how you never learned any of the skills you need to actually achieve personal and professional success, fulfillment, and satisfaction.

“Why continue living life the way it when you can experience so much more?”

Do you live your life in control of it? Do you think it’s possible to even live life that way? Do you see this as an elusive myth possible to some but not to you?

Thousands of people live their lives on a daily basis feeling like they have no power over themselves, over their actions, or over their choices. These people allow themselves to go wherever the wind blows them. They reached this place in life through a variety of paths and don’t know how to get out of it.

These people have worked hard for many years and have accomplished incredible things. Yet, they are now in a place in life where they feel stuck. They may have lost their passion for their business, their direction in their profession, or their fulfillment or personal satisfaction. This happens to many people and is something that you have the power to change.

How do you see your life? Do you find it easy to come up with options for situations you encounter? Do you have a vision for yourself and your career?

Time for Life coaches are people who have a specific life mission. Their mission is one of guiding , helping, and supporting others to empowerment, fulfillment, and success through balance.

Time for Life coaches help professionals, lawyers, and business owners:

Identify what they truly want out of their professional and their personal life.
Get in touch with what is most important to them.
Create healthy ways to balance their work and family life.
Set measurable and identifiable goals for themselves.
Design a strategy to achieve the goals they desire.
Make more effective decisions congruent with their goals.
Experience more personal and professional fulfillment and satisfaction.
Re-frame thinking patterns to new thoughts that are congruent with what they want out of life.
Becoming more open to new options, experiences, and increasing their possibilities.
Implementing a unique and individualized action plan.
Keeping them focused on their needs and tasks.

“What is Special about our Coaching Clients?”

Time for Life Coaching clients are driven, successful professionals and business owners who value themselves, know they are capable of change, and want to get the most out of life. They know that creating real change that lasts is not something that happens overnight. Nor is it something they can learn in a self-help book or seminar.

Our clients focus on designing life plans and goals that are a reflection of their values, ones that catapult them into new levels of success, balance, and fulfillment.

Who are they?…

Some are successful professionals who want to transition into another position or career. Others are experienced professionals who need to develop their leadership, communication, or delegations skills.
Some are creative entrepreneurs who are starting a new business. Others are experienced business owners who want to take their company to the next level, to a new demographic, or more congruent to the lifestyle they desire.
Some are new lawyers who want to become partners, become rainmakers, or start their own law firm. Others are seasoned lawyers who want to prevent burnout, are looking for fulfillment, and need work life balance.

Click on the links in this sentence to find information about our coaching programs for professionals, business owners, and lawyers and to see if Time for Life coaching fits your particular circumstances.

Whatever their profession and level therein, they succeed. They create the change they want to see in their life. They do it with our support and guidance. They take control of their life direction, and experience fulfillment, personal satisfaction, and ownership.

What else is different about our Time for Life Coaching Clients?

The Time for Life Coaching Clients

Our clients share…

One common value- Their personal satisfaction and their professional success, and

One common goal- Fulfillment, professional and personal success through balance.

While similar, our clients are diverse in many ways…

Location- They are located all over the world.

Professional stages- From newbies to seasoned lawyers, business owners and executives.

Life phases- From recent graduates entering their field of practice to seasoned professionals transitioning into retirement.

This wide array of geographical locations and professional and life circumstances are a great balance to their one common value and goal.

“What is Special about Time for Life Coaching?”

Time for Life Coaching is more than just life coaching. It is a way to create success through balance.

Creating balance in your professional and personal life, you achieve higher and consistent levels of success.

Time for Life Coaching provides…

Life Coach with experience (Juris Doctor degree, Psychology degree, Life Coach Certification, and Successful Business owner)

Holistic approach to each client (focus on every segment of your professional and personal life and their interaction and dependence on each other).

Life Coach that will listen to you without any judgment, will be absolutely honest with you, will keep conversations confidential, will hold you accountable for your promises, and will stretch and challenge you beyond your comfort zone.

Experience in the field of business, marketing, communication, networking, and public speaking.

First-hand knowledge of daily issues surrounding professionals and executives, lawyers, and business owners.

Focus on personal and professional success through work life balance

Concentration on time management, planning, and delegation skills for success, and development of communication skills for success

Variety of One on One Coaching Packages and Success Roundtable Programs available

Workshops, “Expert Series” Calls, Home Study Courses, and Assessments specifically designed for personal and professional development

Only Time for Life Coaching delivers the process, tools, and support that you need. But, how do you know it works?

Investigate the verifiable, documented, and objective proof of success through coaching.

Very few if any coaching companies take the holistic approach that our coaching takes.

“Do you Feel no Fulfillment in Your Profession? No Control Over Your Life? Do you Feel Stuck?”

Many people start with the same feelings and with no knowledge of how to create change. Time for Life coaches clear the stagnation by breaking it down step by step. While Time for Life Coaching is perfect for those that want to clarify their values, goals, and professional and personal direction, for those that already know where they want to take their life, we identify and work on their strength areas and those that need development, take inventory of the resources available for the direction in which they want to go, and reframe patterns of thinking and behavior that may be the biggest obstacles in their path. We keep you focused on the straight and narrow to your goals.

Find out how the Time for Life Coaching Process works.

How can Time for Life Coaching work with you? Click to find out how we work with lawyers, executives, and business owners.

Headaches in Life

Many driven, hard working and intelligent professionals have reached many goals over the years. But, nearly all of them took at least 1 of the 4 most common wrong directions, costing them time, money, and frustration.

If you are ready to create change in your life, this section can save you a headache or two…Here are the most common headaches you can prevent…

Common Causes of Headaches in Life

We’ve all had headaches in our life. Heck, sometimes they are just unavoidable. Still, this list will at least help you avoid headaches from these mistakes.

Headache Cause #1: “You can create change by reading a self-help book.”

While self-help books provide a volume of great and useful information to learn to prepare for success, they cannot hold you accountable for applying what you’ve learned, specifying measurable goals, creating a strategy for achieving those goals, supporting your growth, and keeping you focused on the straight and narrow. Without a commitment to daily application of new strategies, ideas, and behavior, there is very, very limited room for your growth and real change.

A book is also not able to act as a mirror to reflect your ingrained and sometimes unconscious patterns of behaviors, thoughts, and decisions that shape your daily actions to create the outcomes in your life. On the other hand, a life coach reflects these things to you in an honest, open, and non-judgmental manner, guides you in re-framing these experiences and thoughts of your past, and helps you establish new ones that are congruent with your goals and values.

Headache Cause # 2: “It is possible to stick with goals on your own.”

While some people are able to create goals and achieve them, this is not the general experience for many. For goals to be achieved, they must be specific and measurable. Aside from that, specific strategies and tasks must be designed and completed. Working with a life coach enables you to reach goals at a faster speed with more ease. It does this by providing you with a neutral sounding board which holds you accountable, pushes you out of your comfort zone, identifies new ways of seeing opportunities and possibilities, and identifying your strengths areas and those that need to be developed.

Headache Cause #3: “Everything just works itself out.”

Thousands of people agree with this statement. These are people that choose not to make decisions in their life. They choose not to take their life by the wheel and drive it in the direction they want it to be. They choose to live their life as victims and commonly use the excuse of “it just wasn’t meant to be for me” when they face a failure. Instead of designing, creating, and taking steps to achieving the life they desire, they instead live life being blown by the wind.

Headache Cause #4: “I make a good income, have a nice car, and a wife and kids. I don’t need coaching.”

Your income is good for buying things, paying the bills, and investing. Your car is good for transporting you where you need to go. Yet, are you fulfilled? Do you have personal and professional satisfaction? Do you have work life balance and time to spend with your wife and kids? Do you feel good about the direction in which your life is going and excited to get up in the morning to face each new day? If you answered no, to even one of these questions, then you must know there is a big difference between a high income and high quality life.

Headache Cause #5: “I just have to accept the ways things are. It’s a lot easier this way.”

This is the most common excuse used by people who are afraid. These people fear change, failure, and even success. They allow this fear of decision-making and action to become so strong that it overpowers them. Their fear paralyzes them and they live their life in status quo, robbing themselves of experiencing true fulfillment, enjoyment, or success.

Time for Life Coaching vs.other Coaching Companies

Time a Moment and “Experience” other Coaching Companies
Visualize yourself in a place where you work with a coach who does not have first-hand experience of issues you face on a daily basis, who does not understand what you have gone through to get to where you are today, and who does not focus on all aspects of your life and how they are all related and depend on one another.

You don’t know it yet, but you won’t achieve much change because…

no one focuses on the importance of your work and life balance
no one makes you aware of the ways in which you are being your biggest obstacle and guides you towards the needed change
you are not provided the complete support to get to the place in your life where you desire to be

You have to…

Explain the amount of pressure, responsibilities, and headaches you have to deal with in your profession on a regular basis
Figure out whether they have appropriate credentials and experience to be effective in helping you create change
Put into words all the sacrifices, hard work, and experiences you have had to undertake to achieve your current professional position
Go into detail about your experience while at school, what they taught you and failed to teach you in preparation for your current profession
Avoid sales pitches for “bigger and better” coaching packages, workshops, or tools

And that’s not the half of it. We understate the frustration this can create for someone who is trying to create change in different aspects of their life, trying to achieve balance or fulfillment…

These are huge things to do for yourself and require working with the right person. Your focus and energy must be on your desire to create change, to achieve goals, and to reach places in life you did not think possible. You and the coach must be working together, eye to eye and on the same page; as a team.

Now Take A Moment and “Experience” Time for Life Coaching!

You are not a number. We care about your personal satisfaction, your professional fulfillment, and about the impact these things have on you, your family, your clients, and society in general. Your personal and professional success is our business.

We guide you to where you want your life to be…
Get in touch with what is most important to you.
Identify what you truly want out of your professional and personal life.
Create ways to balance your work and family life.
Set measurable and identifiable goals for yourself.
Experience more personal satisfaction and confidence.
Make smart decisions that are a reflection of your values.
Design a life action plan and strategies to achieve the goals you desire.
Experience more fulfillment in your business or career.
Deal with conflicts more effectively.
Communicate in ways that establish better rapport.
Reframe thinking patterns to new thoughts that are congruent with what you want out of life.
Become more open to new experiences, options, and possibilities.
Get over self imposed obstacles, negative self-talk, and patterns of thoughts and behavior.
Learn required skills to succeed in your profession- manage time effectively, stop procrastination, learn to prioritize and to delegate.

In other words…

Focus on your personal and professional success. Period.

Now Act

Your life is calling.

Take control of your profession, business, and life. Design the life that you desire and begin the steps required to create it. Achieve real and consistent success through balance.

Request a Free Coaching Session Today

Click on the picture above to request a free 15 minute coaching session. Experience coaching first hand and get a taste of what it can do for you.

It is the most powerful tool you have available to you right now. Don’t wait another second.

There 5 Coaching Options of Time for Life Coaching.

Which is the Right One for You?


Success through Balance Coaching for Executives & Professionals
Success through Balance Coaching for Lawyers
Success through Balance Coaching for Business Owners
Success Roundtable for Business Owners
Personal and Professional Home-Study Products

Disclaimer: Time for Life coachesdo not provide psychological, counseling, legal, accounting or other professional services. Our coaching services are consultative in nature. Any decisions made and/or actions taken are the responsibility of the client. We do not make any guarantee or warranty as to results that may be achieved or as to the consequences of any actions taken or not taken by the client.

*A life coach is not a therapist, counselor, or psychologist. A life coach does not focus on emotional, mental, and relationship problems. A life coach focuses on your present life circumstances, helps you determine your goals and values, and assists you in finding ways to achieve those goals and be a success in your personal and professional life. A life coach takes a holistic approach and works with you to accomplish balance and fulfillment in each aspect of your life. See our Differences Between Life Coaches and Counselors chart for more detailed information.

Confidentiality: Any and all communications between us, including the existence of our relationship, are entirely confidential and will never be disclosed without your express authorization.

Sonia Gallagher, JD, Holistic Executive Life Coach

I'm really looking forward to working with you to reach new heights of success and balance in your personal and professional life!

Sonia Gallagher, JD
Holistic Executive Life Coach

PS. If you are ready to be challenged, to steer your life in a new direction, and to achieve the goals you desire, I invite you to request a Free Success Reboot Coaching Session and Experience Coaching and How It Can Benefit You First-hand!

Comments are closed.